My name is Rachel and I am 32 years old. For the last 12 years, I have shared my health journey with friends and family online. What started out as an innocent search for answers in college on how to get fit, turned into years of researching for clarity on symptoms I had, finding the most effective natural products, to finding day-to-day things to improve my wellness and lifestyle and of course, making a lot of healthy recipes. Read more here!