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Chicken & Vegetable Medley
Food and Nutrition

Chicken & Vegetable Medley

Byrealwellnesswithrachel January 11, 2022September 24, 2025

I was home for the holidays and my mom made up this amazing dish with chicken & vegetables. It was so good that I had to re-create it at home here in Cali. Thanks mom. 🙂 Being on my teeth strengthening diet, I went with bone in, skin on chicken legs as they are more…

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Basic Beef Soup
Food and Nutrition

Basic Beef Soup

Byrealwellnesswithrachel November 25, 2020September 24, 2025

I like a good soup and I like it made easy. This is a play off of my Spicy Turkey Soup – but it’s a little more fatty and rich from the beef so it’s delish for the cold weather & good for getting your healthy fats in too. I highly recommend Grass-fed meat as…

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